Blog & recipes

Are you confused by all the conflicting nutrition advice and don’t know who to believe?

Our nutrition experts will answer all your burning nutrition questions & bust all those food myths in our regular blog. We will also share some of our favourite recipes with you all too….

Posts tagged berry

Super food or super fad - do superfoods live up to the hype?

From super-berries to super-powders there always seems to be a new food with extra 'special' nutrition super powers that we all should be eating, and these foods often come with a hefty price tag. But are these superfoods all they are cracked up to be or are they a super fad?

healthy eating, healthy living, superfoodAngela BerrillNovember 19, 2018blog, superfood, acai chia, acai, cai, matcha, nutrition advice, tempeh, kimchi, maqui, goji, tumeric, sumac, berry, chia, fermented food, probiotic, kombuchaComment

Recipe - fruit smoothie

A quick and easy fruit smoothie recipe for those days when you are short on time....

breakfast, healthy eating, mealsAngela BerrillAugust 11, 2016recipe, frozen berry smoothie, eating on the run, nutritious and delicious, banana, berry, quick and easy, dairy, breakfast ideas, on the run Comment