Reading Food Labels - how do you spot nutrition fact from fiction? Part 1

It's time to unlock the secrets of food labelling and on-pack claims and make it easy! Food labels can be extremely confusing so we’ve put together a simple guide explaining the key things to look at when comparing and purchasing products. Find out what nutritional information to look for, in part 1 of our two part series….

healthy eating, healthy livingAngela BerrillSeptember 27, 2018supermarket shopping, nutritional information, Healthy Eating, label reading, nutrition, grocery shopping, healthy food, food labels, nutrition advice, food and drink, food labelsingredients listComment

Nutrition and exercise

Exercise is an essential part of any well balanced healthy lifestyle. To ensure you get the full benefit of your workout it is important to have a healthy balanced diet - eating the right foods and fluids to meet your training requirements. Good nutrition before, during and after exercise will help you to achieve your physical goals as well as making sure you enjoy the experience to the fullest.

sports nutritionAngela BerrillAugust 10, 2016nutrition and exercise, diet, food and drink, sports Comment

Blog & recipes

Are you confused by all the conflicting nutrition advice and don’t know who to believe?

Our nutrition experts will answer all your burning nutrition questions & bust all those food myths in our regular blog. We will also share some of our favourite recipes with you all too….