Trick or treat?

Happy Halloween! While this celebration typically involves children receiving copious amounts of treats and candy, it is not something that needs to be feared. Because having a healthy relationship with food, is one where Halloween treats can be enjoyed and truly savoured….

nutrition, blog, holiday eating, children, healthy eating, Mindful EatingAngela BerrillOctober 21, 2022Healthy Eating, advice, halloweenfood, mindful eating, halloweencandy, blog, feedinghealthykidsComment

Remove the guilt this Easter

Whether it's Easter eggs or Hot Cross buns, there’s certainly a lot of delicious food to be had at Easter time. However, sometimes in an effort to lose weight or follow a certain set of 'food rules', it is these favourite foods that we may try to restrict, cut out or ban from our diet. So lets find out how you can remove the guilt this Easter and truly enjoy all the delicious foods this time of year has to offer…

Mindful Eating, weight concerns, non-dietAngela BerrillMarch 30, 2021mindful eating, healthy relationship, orthorexia, easter, celebrations, non-diet, mindfulness, weight concernsComment

Blog & recipes

Are you confused by all the conflicting nutrition advice and don’t know who to believe?

Our nutrition experts will answer all your burning nutrition questions & bust all those food myths in our regular blog. We will also share some of our favourite recipes with you all too….